Exercise

Exercise

How to Exercise While Sitting at Your Computer

For most office workers, being glued to their desks while typing away at their computers for an average of 8 hours a day is already a part of their normal routine. However, sitting at the computer all day may not exactly be good for the body, as it can bring about back aches due to bad posture and eye strain, among other effects. On the other hand, being in a desk job does not have to be an ordeal for your health. If you are one of those people who have to be at a desk all day long, there are some simple steps that you can follow in order to improve your posture and keep your health in check. Steps
  1. Observe the proper sitting posture in a good chair that is designed for desk work. Your back should be straight, your shoulders back, and the top of your monitor should be level with your eyes.

Diabetes: Exercise Tips - ediets

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Getting the most from your exercise program. Christine Miller is a registered and licensed dietitian as well as a Certified Diabetes Educator.

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